{"id":820,"date":"2025-07-09T12:59:52","date_gmt":"2025-07-09T12:59:52","guid":{"rendered":"https:\/\/www.kairalfs.de\/wordpress\/home-3\/"},"modified":"2026-02-12T09:21:54","modified_gmt":"2026-02-12T09:21:54","slug":"home-3","status":"publish","type":"page","link":"https:\/\/www.kairalfs.de\/wordpress\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"820\" class=\"elementor elementor-820\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-5512820 e-flex e-con-boxed e-con e-parent\" data-id=\"undefined-5512820\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-undefined-7a852e8 e-flex e-con-boxed e-con e-child\" data-id=\"undefined-7a852e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-0212925 elementor-widget elementor-widget-heading\" data-id=\"undefined-0212925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ich spinne Geschichten, die lachen und nachdenken lassen.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-d6d8ef5 elementor-widget elementor-widget-heading\" data-id=\"undefined-d6d8ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entdecke die Geschichten, die uns alle inspirieren und verbinden.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f34bbd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f34bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buchshop.bod.de\/mentale-staerke-im-schiesssport-kai-uwe-ralfs-9783819249136\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt das aktuelle Buch bestellen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-undefined-1c5dfd8 e-flex e-con-boxed e-con e-child\" data-id=\"undefined-1c5dfd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-690fbaf elementor-widget elementor-widget-image\" data-id=\"undefined-690fbaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-722x1024.webp\" class=\"attachment-large size-large wp-image-950\" alt=\"cover\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-722x1024.webp 722w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-211x300.webp 211w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-768x1090.webp 768w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-1083x1536.webp 1083w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-1444x2048.webp 1354w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-600x851.webp 600w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover.webp 1353w\" sizes=\"(max-width: 722px) 100vw, 722px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-d410c94 elementor-widget elementor-widget-image\" data-id=\"undefined-d410c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/04\/Selbst-02133-1024x683.webp\" class=\"attachment-large size-large wp-image-89\" alt=\"Ich, einfach Ich\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/04\/Selbst-02133-1024x683.webp 1024w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/04\/Selbst-02133-600x400.webp 600w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/04\/Selbst-02133-300x200.webp 300w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/04\/Selbst-02133-768x512.webp 768w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/04\/Selbst-02133.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-cec6d4e elementor-widget elementor-widget-image\" data-id=\"undefined-cec6d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-rj1ffce7cr03lb6v6h006cyup23lxhudxae81m2wxa.webp\" title=\"5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C\" alt=\"5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cef58a e-flex e-con-boxed e-con e-parent\" data-id=\"8cef58a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-832b357 e-con-full e-flex e-con e-child\" data-id=\"832b357\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53dbfeb elementor-widget elementor-widget-image\" data-id=\"53dbfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-722x1024.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-950\" alt=\"cover\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-722x1024.webp 722w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-211x300.webp 211w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-768x1090.webp 768w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-1083x1536.webp 1083w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-1444x2048.webp 1354w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-600x851.webp 600w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover.webp 1353w\" sizes=\"(max-width: 722px) 100vw, 722px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54fdbb0 e-con-full e-flex e-con e-child\" data-id=\"54fdbb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f76b0d elementor-widget elementor-widget-heading\" data-id=\"6f76b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Latest Release<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94c6fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c94c6fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c3c86 elementor-widget elementor-widget-image-box\" data-id=\"90c3c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\">Mentale St\u00e4rke im Schie\u00dfsport<\/h1><p class=\"elementor-image-box-description\">Dieses Buch f\u00fchrt Sportsch\u00fctzinnen und Sportsch\u00fctzen mitten hinein in die mentale Welt des Pr\u00e4zisionssports - dorthin, wo der Wettkampf eigentlich entschieden wird: im Kopf. Mit einer Mischung aus Erfahrung, Humor und praxisnahen \u00dcbungen zeigt das Buch, wie Gedanken, Atmung, Visualisierung und innere Haltung die Zehn formen, lange bevor der Finger den Abzug ber\u00fchrt.\n\nDer Leser begleitet den Weg vom Verst\u00e4ndnis der mentalen Grundlagen \u00fcber die neuropsychologischen Mechanismen hinter jeder Bewegung, bis hin zu typischen Denkfallen, Stressreaktionen und mentalen Blockaden. Jedes Kapitel liefert nicht nur Hintergrundwissen, sondern vor allem leicht umsetzbare Techniken, um Ruhe, Fokus und Selbstvertrauen aufzubauen.\n\nVisualisierung, Atemkontrolle, innere Dialoge, mentale Routinen und der ber\u00fchmte \"innere Film\" werden Schritt f\u00fcr Schritt erkl\u00e4rt - und immer mit einem sympathischen Augenzwinkern, das den Druck aus dem Thema nimmt. Denn Schie\u00dfen darf anspruchsvoll sein, aber nicht verkrampft.\n\nAm Ende steht eine klare Botschaft: Mentale St\u00e4rke ist kein mystisches Talent, sondern ein trainierbarer Prozess. Wer bereit ist, den Kopf genauso zu schulen wie die Anschlagtechnik, wird sicherer, konstanter und erfolgreicher schie\u00dfen - egal ob Auflage oder Freihand, Training oder Wettkampf.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f69539 elementor-widget elementor-widget-spacer\" data-id=\"8f69539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89fe49a elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"89fe49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/buchshop.bod.de\/mentale-staerke-im-schiesssport-kai-uwe-ralfs-9783819249136\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u20ac 18,99 - jetzt Kaufen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-063d8b7 e-flex e-con-boxed e-con e-parent\" data-id=\"063d8b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64afebc e-con-full e-flex e-con e-child\" data-id=\"64afebc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e904831 elementor-widget elementor-widget-heading\" data-id=\"e904831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">About Me<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b41db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"54b41db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e42778b elementor-widget elementor-widget-heading\" data-id=\"e42778b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kai Uwe Ralfs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b5855 elementor-widget elementor-widget-heading\" data-id=\"18b5855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sportsch\u00fctze, Autor und ITler <br>(und hin und wieder Modelbahner)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831a98f elementor-widget elementor-widget-text-editor\" data-id=\"831a98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-sourcepos=\"11:1-11:235\">Seit 2017 bin ich begeisterter Sportsch\u00fctze \u2013 eine Leidenschaft, die ich meinem Sohn verdanke, der mich damals zu diesem faszinierenden Sport gebracht hat. Was mit Neugier begann, entwickelte sich schnell zu einer tiefen Verbundenheit.<\/p><p data-sourcepos=\"13:1-13:174\">Mein Engagement im Schie\u00dfsport geht weit \u00fcber das reine Aus\u00fcben hinaus. Ich habe mir folgende Qualifikationen erarbeitet, um mein Wissen und meine Begeisterung weiterzugeben:<\/p><ul data-sourcepos=\"15:1-18:0\"><li data-sourcepos=\"15:1-15:23\"><strong>Schie\u00dfsportleiter<\/strong><\/li><li data-sourcepos=\"16:1-16:40\"><strong>Jugendbasislizenz-Inhaber (JuBaLi)<\/strong><\/li><li data-sourcepos=\"17:1-18:0\"><strong>Trainer C \u2013 Sportschie\u00dfen<\/strong><\/li><\/ul><h3 data-sourcepos=\"27:1-27:25\">Warum diese Webseite?<\/h3><p data-sourcepos=\"29:1-29:295\">Mit dieser Webseite m\u00f6chte ich meine Erfahrungen, meinen Humor und n\u00fctzliche Inhalte rund um das Sportschie\u00dfen mit Ihnen teilen. Egal, ob Du selbst Sportsch\u00fctze bist, gerade mit dem Sport beginnst oder einfach nur neugierig bist \u2013 hier findest Du garantiert etwas Unterhaltsames und N\u00fctzliches!<\/p><p data-sourcepos=\"31:1-31:301\">Zudem ist diese Seite die Heimat meines Shops\u00a0<strong>\u201eTreffer &amp; Tinte\u201c<\/strong>. Hier findet Ihr nicht nur meine B\u00fccher, sondern auch exklusive Merchandise-Artikel wie <strong>Tassen mit einzigartigen Designs<\/strong>, die meine Leidenschaft f\u00fcr den Schie\u00dfsport widerspiegeln. Schaut gerne vorbei!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8754f63 elementor-shape-square elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"8754f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-float elementor-repeater-item-2d0da0c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-f\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-float elementor-repeater-item-8a28a95\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b710394 e-con-full e-flex e-con e-child\" data-id=\"b710394\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b5f070 e-con-full e-flex e-con e-child\" data-id=\"2b5f070\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3dad714 e-con-full e-flex e-con e-child\" data-id=\"3dad714\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1343360 elementor-widget elementor-widget-image\" data-id=\"1343360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"1024\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-647x1024.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-689\" alt=\"5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C 647x1024\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-647x1024.webp 647w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-189x300.webp 189w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-768x1216.webp 768w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-970x1536.webp 970w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C.webp 1212w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-600x950.webp 600w\" sizes=\"(max-width: 647px) 100vw, 647px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3162723 e-con-full e-flex e-con e-child\" data-id=\"3162723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c81787 elementor-widget elementor-widget-image\" data-id=\"1c81787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-722x1024.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-242\" alt=\"Fokus und Pr\u00e4zision: Luftgewehr-Auflage-Schiessen\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-722x1024.jpg 722w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-600x851.jpg 600w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-211x300.jpg 211w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-768x1090.jpg 768w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-1083x1536.jpg 1083w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-1444x2048.jpg 1444w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover.jpg 1748w\" sizes=\"(max-width: 722px) 100vw, 722px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c64811d e-con-full e-flex e-con e-child\" data-id=\"c64811d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43cc593 e-con-full e-flex e-con e-child\" data-id=\"43cc593\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af721c5 elementor-widget elementor-widget-image\" data-id=\"af721c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"715\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/Cover_final2-1.png\" class=\"elementor-animation-float attachment-large size-large wp-image-241\" alt=\"Ausreden und Anekdoten Teil 1\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/Cover_final2-1.png 477w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/Cover_final2-1-200x300.png 200w\" sizes=\"(max-width: 477px) 100vw, 477px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a73ff e-con-full e-flex e-con e-child\" data-id=\"13a73ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-577a71d elementor-widget elementor-widget-image\" data-id=\"577a71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-722x1024.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-950\" alt=\"cover\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-722x1024.webp 722w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-211x300.webp 211w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-768x1090.webp 768w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-1083x1536.webp 1083w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-1444x2048.webp 1354w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover-600x851.webp 600w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover.webp 1353w\" sizes=\"(max-width: 722px) 100vw, 722px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e19baed e-flex e-con-boxed e-con e-parent\" data-id=\"e19baed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49ea5b5 e-con-full e-flex e-con e-child\" data-id=\"49ea5b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09c4474 elementor-widget elementor-widget-heading\" data-id=\"09c4474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201eWenn\u2019s nicht ganz stimmt, ist\u2019s wenigstens gut erz\u00e4hlt.\u201c\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b517d9 elementor-widget elementor-widget-heading\" data-id=\"8b517d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">- Kai Uwe Ralfs<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c91f376 e-flex e-con-boxed e-con e-parent\" data-id=\"c91f376\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e14f4a0 e-con-full e-flex e-con e-child\" data-id=\"e14f4a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75801eb elementor-widget elementor-widget-heading\" data-id=\"75801eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">weitere B\u00fccher und anderes ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597bf59 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"597bf59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5100db e-con-full e-flex e-con e-child\" data-id=\"f5100db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b692bc3 e-con-full e-flex e-con e-child\" data-id=\"b692bc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a223fb elementor-widget elementor-widget-image\" data-id=\"9a223fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"1024\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-647x1024.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-689\" alt=\"5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C 647x1024\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-647x1024.webp 647w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-189x300.webp 189w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-768x1216.webp 768w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-970x1536.webp 970w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C.webp 1212w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/06\/5D6286250F921D7110FDE7F5CCD23366FF748ED5464CA5BA5C3B1E67FBBC008C-600x950.webp 600w\" sizes=\"(max-width: 647px) 100vw, 647px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b691d elementor-widget elementor-widget-heading\" data-id=\"c3b691d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/buchshop.bod.de\/ausreden-und-anekdoten-fuer-sportschuetzen-teil-2-kai-uwe-ralfs-9783819212390\" target=\"_blank\">Ausreden und Anekdoten f\u00fcr Sportsch\u00fctzen - Teil 2<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c491ea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0c491ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read Sample<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46d9711 e-con-full e-flex e-con e-child\" data-id=\"46d9711\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f481997 elementor-widget elementor-widget-image\" data-id=\"f481997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-722x1024.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-242\" alt=\"Fokus und Pr\u00e4zision: Luftgewehr-Auflage-Schiessen\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-722x1024.jpg 722w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-600x851.jpg 600w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-211x300.jpg 211w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-768x1090.jpg 768w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-1083x1536.jpg 1083w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover-1444x2048.jpg 1444w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/cover.jpg 1748w\" sizes=\"(max-width: 722px) 100vw, 722px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b75579 elementor-widget elementor-widget-heading\" data-id=\"7b75579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/buchshop.bod.de\/fokus-und-praezision-luftgewehr-auflage-schiessen-kai-uwe-ralfs-9783819296086\" target=\"_blank\">Fokus und Pr\u00e4zision: Luftgewehr-Auflage-Schiessen<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9713143 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9713143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read Sample<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37b301b e-con-full e-flex e-con e-child\" data-id=\"37b301b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf87ba3 elementor-widget elementor-widget-image\" data-id=\"bf87ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"715\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/Cover_final2-1.png\" class=\"elementor-animation-float attachment-large size-large wp-image-241\" alt=\"Ausreden und Anekdoten Teil 1\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/Cover_final2-1.png 477w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/Cover_final2-1-200x300.png 200w\" sizes=\"(max-width: 477px) 100vw, 477px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891b2c0 elementor-widget elementor-widget-heading\" data-id=\"891b2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/buchshop.bod.de\/ausreden-und-anekdoten-von-sportschuetzen-kai-uwe-ralfs-9783819228438\">Ausreden und Anekdoten f\u00fcr Sportsch\u00fctzen<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7156508 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7156508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read Sample<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7811290 e-con-full e-flex e-con e-child\" data-id=\"7811290\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66f120d elementor-widget elementor-widget-image\" data-id=\"66f120d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"1024\" src=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/front-tasse-zweifarbig-005844-1116x-4-965x1024.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-617\" alt=\"Front Tasse Zweifarbig 005844 1116x 4 965x1024\" srcset=\"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/front-tasse-zweifarbig-005844-1116x-4-965x1024.webp 965w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/front-tasse-zweifarbig-005844-1116x-4-283x300.webp 283w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/front-tasse-zweifarbig-005844-1116x-4-768x815.webp 768w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/front-tasse-zweifarbig-005844-1116x-4-600x637.webp 600w, https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/05\/front-tasse-zweifarbig-005844-1116x-4.webp 1116w\" sizes=\"(max-width: 965px) 100vw, 965px\" title=\"Home\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8727b6 elementor-widget elementor-widget-heading\" data-id=\"a8727b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sch\u00fctzen-Becher <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b825f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"36b825f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read Sample<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ich spinne Geschichten, die lachen und nachdenken lassen. Entdecke die Geschichten, die uns alle inspirieren und verbinden. Jetzt das aktuelle Buch bestellen Latest Release Mentale St\u00e4rke im Schie\u00dfsport Dieses Buch f\u00fchrt Sportsch\u00fctzinnen und Sportsch\u00fctzen mitten hinein in die mentale Welt des Pr\u00e4zisionssports &#8211; dorthin, wo der Wettkampf eigentlich entschieden wird: im Kopf. Mit einer Mischung [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-820","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Kai Ralfs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kairalfs.de\/wordpress\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Kai Ralfs\" \/>\n<meta property=\"og:description\" content=\"Ich spinne Geschichten, die lachen und nachdenken lassen. 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