{"version":"1.0","provider_name":"Kai Ralfs","provider_url":"https:\/\/www.kairalfs.de\/wordpress","author_name":"admin","author_url":"https:\/\/www.kairalfs.de\/wordpress\/author\/kairalfs_yu4zxgxb\/","title":"Books - Kai Ralfs","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hF7SALrsbn\"><a href=\"https:\/\/www.kairalfs.de\/wordpress\/books\/\">Books<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kairalfs.de\/wordpress\/books\/embed\/#?secret=hF7SALrsbn\" width=\"600\" height=\"338\" title=\"&#8222;Books&#8220; &#8211; Kai Ralfs\" data-secret=\"hF7SALrsbn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.kairalfs.de\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Dieses Buch f\u00fchrt Sportsch\u00fctzinnen und Sportsch\u00fctzen mitten hinein in die mentale Welt des Pr\u00e4zisionssports &#8211; dorthin, wo der Wettkampf eigentlich entschieden wird: im Kopf. Mit einer Mischung aus Erfahrung, Humor und praxisnahen \u00dcbungen zeigt das Buch, wie Gedanken, Atmung, Visualisierung und innere Haltung die Zehn formen, lange bevor der Finger den Abzug ber\u00fchrt. Der Leser [&hellip;]","thumbnail_url":"https:\/\/www.kairalfs.de\/wordpress\/wp-content\/uploads\/2025\/12\/cover.webp","thumbnail_width":1353,"thumbnail_height":1920}