{"id":10,"date":"2026-05-02T08:32:46","date_gmt":"2026-05-02T08:32:46","guid":{"rendered":"https:\/\/www.kairalfs.de\/?page_id=10"},"modified":"2026-05-04T10:14:03","modified_gmt":"2026-05-04T10:14:03","slug":"elementor-10","status":"publish","type":"page","link":"https:\/\/www.kairalfs.de\/","title":{"rendered":"Startseite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-317c95b e-flex e-con-boxed e-con e-parent\" data-id=\"317c95b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h3 \n\t\tdata-interaction-id=\"57902ca\" \n\t\tclass=\"e-57902ca-cc40223 e-heading-base\" \n\t\t \n\t\tdata-e-type=\"widget\" data-id=\"57902ca\"\n\t>\n\t\n\t\t\tIch spinne Geschichten, die lachen und nachdenken lassen.\n\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e2f5df e-flex e-con-boxed e-con e-parent\" data-id=\"8e2f5df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h1 \n\t\tdata-interaction-id=\"1e89db6\" \n\t\tclass=\"e-1e89db6-74e343a e-heading-base\" \n\t\t \n\t\tdata-e-type=\"widget\" data-id=\"1e89db6\" \n\t>\n\t\n\t\t\tEntdecke die Geschichten, die uns alle inspirieren und verbinden.\n\t\t<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2198c26 e-flex e-con-boxed e-con e-parent\" data-id=\"2198c26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"f8e602d\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"f8e602d\"\n\t\t\t\t\t\t\t\t\tid=\"42\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Selbst-02133-300x200.webp\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"300\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"200\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Selbst-02133-300x200.webp 300w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Selbst-02133-1024x683.webp 1024w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Selbst-02133-768x512.webp 768w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Selbst-02133.webp 1080w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1939e6b e-flex e-con-boxed e-con e-parent\" data-id=\"1939e6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4823e41 e-con-full e-flex e-con e-child\" data-id=\"4823e41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"feb02a8\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"feb02a8\"\n\t\t\t\t\t\t\t\t\tid=\"97\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover.webp\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1353\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"1920\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover.webp 1353w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-211x300.webp 211w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-722x1024.webp 722w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-768x1090.webp 768w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1083x1536.webp 1083w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1444x2048.webp 1354w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f95526d e-con-full e-flex e-con e-child\" data-id=\"f95526d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"7da63f9\" \n\t\tclass=\"e-7da63f9-1455736 e-heading-base\" \n\t\t \n\t\tdata-e-type=\"widget\" data-id=\"7da63f9\"\n\t>\n\t\n\t\t\tMentale St\u00e4rke im Schie\u00dfsport\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0fbc5 elementor-widget elementor-widget-text-editor\" data-id=\"4d0fbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dieses Buch f\u00fchrt Sportsch\u00fctzinnen und Sportsch\u00fctzen mitten hinein in die mentale Welt des Pr\u00e4zisionssports &#8211; dorthin, wo der Wettkampf eigentlich entschieden wird: im Kopf. Mit einer Mischung aus Erfahrung, Humor und praxisnahen \u00dcbungen zeigt das Buch, wie Gedanken, Atmung, Visualisierung und innere Haltung die Zehn formen, lange bevor der Finger den Abzug ber\u00fchrt.Der Leser begleitet den Weg vom Verst\u00e4ndnis der mentalen Grundlagen \u00fcber die neuropsychologischen Mechanismen hinter jeder Bewegung, bis hin zu typischen Denkfallen, Stressreaktionen und mentalen Blockaden. Jedes Kapitel liefert nicht nur Hintergrundwissen, sondern vor allem leicht umsetzbare Techniken, um Ruhe, Fokus und Selbstvertrauen aufzubauen.Visualisierung, Atemkontrolle, innere Dialoge, mentale Routinen und der ber\u00fchmte &#8222;innere Film&#8220; werden Schritt f\u00fcr Schritt erkl\u00e4rt &#8211; und immer mit einem sympathischen Augenzwinkern, das den Druck aus dem Thema nimmt. Denn Schie\u00dfen darf anspruchsvoll sein, aber nicht verkrampft.Am Ende steht eine klare Botschaft: Mentale St\u00e4rke ist kein mystisches Talent, sondern ein trainierbarer Prozess. Wer bereit ist, den Kopf genauso zu schulen wie die Anschlagtechnik, wird sicherer, konstanter und erfolgreicher schie\u00dfen &#8211; egal ob Auflage oder Freihand, Training oder Wettkampf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t    \t            <a\n            href=\"https:\/\/buchshop.bod.de\/mentale-staerke-im-schiesssport-kai-uwe-ralfs-9783819249136\" target=\"_blank\"\n            class=\"e-5959e4f-e7acf06 e-button-base\"\n            data-interaction-id=\"5959e4f\"\n             data-e-type=\"widget\" data-id=\"5959e4f\"\n        >\n            \u20ac 18,99 - jetzt Kaufen\n        <\/a>\n    \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4cf92e e-flex e-con-boxed e-con e-parent\" data-id=\"e4cf92e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d121dd3 e-con-full e-flex e-con e-child\" data-id=\"d121dd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"32df0e1\" \n\t\tclass=\"e-32df0e1-d9f243c e-heading-base\" \n\t\t \n\t\tdata-e-type=\"widget\" data-id=\"32df0e1\"\n\t>\n\t\n\t\t\t<strong>Kai Uwe Ralfs<\/strong>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ccaf5 elementor-widget elementor-widget-text-editor\" data-id=\"d6ccaf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sportsch\u00fctze, Autor und ITler<br \/>(und hin und wieder Modelbahner)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efeef44 elementor-widget elementor-widget-text-editor\" data-id=\"efeef44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-sourcepos=\"11:1-11:235\">Seit 2017 bin ich begeisterter Sportsch\u00fctze \u2013 eine Leidenschaft, die ich meinem Sohn verdanke, der mich damals zu diesem faszinierenden Sport gebracht hat. Was mit Neugier begann, entwickelte sich schnell zu einer tiefen Verbundenheit.<\/p><p data-sourcepos=\"13:1-13:174\">Mein Engagement im Schie\u00dfsport geht weit \u00fcber das reine Aus\u00fcben hinaus. Ich habe mir folgende Qualifikationen erarbeitet, um mein Wissen und meine Begeisterung weiterzugeben:<\/p><ul data-sourcepos=\"15:1-18:0\"><li data-sourcepos=\"15:1-15:23\"><strong>Schie\u00dfsportleiter<\/strong><\/li><li data-sourcepos=\"16:1-16:40\"><strong>Jugendbasislizenz-Inhaber (JuBaLi)<\/strong><\/li><li data-sourcepos=\"17:1-18:0\"><strong>Trainer C \u2013 Sportschie\u00dfen<\/strong><\/li><\/ul><h3 data-sourcepos=\"27:1-27:25\">Warum diese Webseite?<\/h3><p data-sourcepos=\"29:1-29:295\">Mit dieser Webseite m\u00f6chte ich meine Erfahrungen, meinen Humor und n\u00fctzliche Inhalte rund um das Sportschie\u00dfen mit Ihnen teilen. Egal, ob Du selbst Sportsch\u00fctze bist, gerade mit dem Sport beginnst oder einfach nur neugierig bist \u2013 hier findest Du garantiert etwas Unterhaltsames und N\u00fctzliches!<\/p><p data-sourcepos=\"31:1-31:301\">Zudem ist diese Seite die Heimat meines Shops\u00a0<strong>\u201eTreffer &amp; Tinte\u201c<\/strong>. Hier findet Ihr nicht nur meine B\u00fccher, sondern auch exklusive Merchandise-Artikel wie\u00a0<strong>Tassen mit einzigartigen Designs<\/strong>, die meine Leidenschaft f\u00fcr den Schie\u00dfsport widerspiegeln. Schaut gerne vorbei!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a44cba8 e-con-full e-flex e-con e-child\" data-id=\"a44cba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dafe847 e-grid e-con-full e-con e-child\" data-id=\"dafe847\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"d6c3030\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"d6c3030\"\n\t\t\t\t\t\t\t\t\tid=\"99\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten1Cover.webp\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"477\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"715\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten1Cover.webp 477w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten1Cover-200x300.webp 200w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"ee274b3\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"ee274b3\"\n\t\t\t\t\t\t\t\t\tid=\"98\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1.webp\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1353\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"1920\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1.webp 1353w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1-211x300.webp 211w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1-722x1024.webp 722w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1-768x1090.webp 768w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1-1083x1536.webp 1083w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1-1444x2048.webp 1354w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"450166e\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"450166e\"\n\t\t\t\t\t\t\t\t\tid=\"97\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover.webp\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1353\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"1920\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover.webp 1353w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-211x300.webp 211w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-722x1024.webp 722w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-768x1090.webp 768w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1083x1536.webp 1083w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1444x2048.webp 1354w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"1dcf8e0\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"1dcf8e0\"\n\t\t\t\t\t\t\t\t\tid=\"100\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-scaled.webp\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1280\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"1920\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-scaled.webp 1280w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-200x300.webp 200w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-683x1024.webp 683w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-768x1152.webp 768w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-1024x1536.webp 1024w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c6ddb1 e-flex e-con-boxed e-con e-parent\" data-id=\"3c6ddb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd81307 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cd81307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09c4474 elementor-widget elementor-widget-heading\" data-id=\"09c4474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h3 class=\"elementor-heading-title elementor-size-default\">\u201eWenn\u2019s nicht ganz stimmt, ist\u2019s wenigstens gut erz\u00e4hlt.\u201c<\/h3><\/div><\/div><div class=\"elementor-element elementor-element-8b517d9 elementor-widget elementor-widget-heading\" data-id=\"8b517d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p class=\"elementor-heading-title elementor-size-default\">&#8211; Kai Uwe Ralfs<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c125bc5 e-flex e-con-boxed e-con e-parent\" data-id=\"c125bc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"1099b48\" \n\t\tclass=\"e-1099b48-4cf78ba e-heading-base\" \n\t\t \n\t\tdata-e-type=\"widget\" data-id=\"1099b48\"\n\t>\n\t\n\t\t\tweitere B\u00fccher und anderes ...\n\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfb38aa e-grid e-con-boxed e-con e-parent\" data-id=\"cfb38aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"3eafef6\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"3eafef6\"\n\t\t\t\t\t\t\t\t\tid=\"99\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten1Cover-200x300.webp\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"200\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"300\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten1Cover-200x300.webp 200w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten1Cover.webp 477w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"c4e4f36\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"c4e4f36\"\n\t\t\t\t\t\t\t\t\tid=\"100\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-200x300.webp\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"200\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"300\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-200x300.webp 200w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-683x1024.webp 683w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-768x1152.webp 768w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-1024x1536.webp 1024w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/Anekdoten2Cover-scaled.webp 1280w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"f801772\" \n\t\t \n\t\t data-e-type=\"widget\" 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data-id=\"901f8e2\"\n\t\t\t\t\t\t\t\t\tid=\"97\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-211x300.webp\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"211\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"300\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-211x300.webp 211w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-722x1024.webp 722w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-768x1090.webp 768w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1083x1536.webp 1083w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover-1444x2048.webp 1354w, https:\/\/www.kairalfs.de\/wp-content\/uploads\/2026\/05\/cover.webp 1353w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t    \t            <a\n            href=\"https:\/\/buchshop.bod.de\/ausreden-und-anekdoten-von-sportschuetzen-kai-uwe-ralfs-9783819228438\" target=\"_blank\"\n      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jetzt Kaufen\n        <\/a>\n    \t\t\t\t\t    \t            <a\n            href=\"https:\/\/buchshop.bod.de\/mentale-staerke-im-schiesssport-kai-uwe-ralfs-9783819249136\" target=\"_blank\"\n            class=\"e-c7ab567-93c644f e-button-base\"\n            data-interaction-id=\"c7ab567\"\n             data-e-type=\"widget\" data-id=\"c7ab567\"\n        >\n            \u20ac 18,99 - jetzt Kaufen\n        <\/a>\n    \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ich spinne Geschichten, die lachen und nachdenken lassen. Entdecke die Geschichten, die uns alle inspirieren und verbinden. Mentale St\u00e4rke im [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"enabled","header-above-stick-meta":"","header-main-stick-meta":"disabled","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kairalfs.de\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kairalfs.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kairalfs.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kairalfs.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kairalfs.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":44,"href":"https:\/\/www.kairalfs.de\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/www.kairalfs.de\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/131"}],"wp:attachment":[{"href":"https:\/\/www.kairalfs.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}